Tuesday, June 15, 2021

12 Splendid and Soothing Benefits of Foot Massage You Should Know

Dating back to around 3000 BC, massage or massage therapy is one of the most ancient forms of treatments known to humans that are still used today to heal various body issues.

Just like you rely on taking medicines that may or may not have side effects while also providing cure, a massage therapy solely relies on treating internal issues from the outside.

What is a massage therapy and how does it help?

Basically what happens in a massage therapy is that a specialized person called a massage therapist, who is both a trained and certified professional, stimulates the soft tissues of the body via applying pressure and movement.

The pressure and movement vary as per the part of the body in which they are applied and the purpose that is being sought from it.

Massage is usually done by using both hands simultaneously, although some massage techniques also involve applying pressure or running with fingers, elbows, forearms, knees, feet or even an electric device.

The most common purposes of using massage therapy is to relieve pain, rehabilitations of injuries due to playing sports, stress reduction, provide relaxation, counter factors causing anxiety and depression issues and an overall soothing experience to your mind and body.

A good point to share here is that massage therapists are also known as a masseur for male and masseuses for females.

But since these gender specific terms are sometimes taken as offensive, it is better to refer to a person providing massage therapy as a massage therapist.

12 Splendid, soothing and surprising benefits of foot massage you wish you had known before

Although there are several different types of massage therapies that can be applied to different parts of your body, a foot massage is generally preferred by most people.

This is generally because of two main reasons which are –

  1. Some people don’t like being touched on their upper body areas so a foot massage is a perfect solution and place to embrace the many benefits of massage.
  2. During any day, your feet are the most used external parts of your body helping you land each step correctly and enabling you to move wherever you want. Whether you drive or prefer walking, from the moment you get up till the time you lie down, your feet are constantly busy in making things possible for you.

Aside from the two main reasons above, a good foot massage offers a few more health benefits for your mind and body.

To help you better understand how beneficial a foot massage session can be, we have narrated a few of the benefits related to it over here.

And while some benefits are general and come with every type of massage, a few of the following are specifically related to foot massage.

So let’s begin learning about these.

1. Helps in dealing with multiple sclerosis

Using foot massage to address the issues related with multiple sclerosis is quite common.

Multiple Sclerosis or MS is a condition which may affect the brain and spinal cord of a person, raising chances of having several health issues.

These issues are related to single eye blindness or blurriness, double vision, weakness of muscles, lacking in proper coordination and fatigue or laziness.

A foot massage especially a reflexology can help in minimizing these symptoms of multiple sclerosis and provide relief to its patients.

2. Helps in keeping your blood pressure down

There are certain specific spots on your feet massaging which can help in keeping your blood pressure low.

Maintaining your blood pressure is very important since a high blood pressure can be a leading cause of major heart related issues.

Aside from relying on medications and using preventive measures, heart disease patients are also recommended with adding a regular foot massage to their daily routines.

3. Benefits in reducing the effects of edema due to pregnancy

Edema is the swelling of a person’s body tissues caused by any injury or inflammation. Besides being noticeably affecting the parts of your arms, hands, ankles, feet and legs, it can also affect any other part of your body.

It is commonly caused by infections, medications and pregnancy etc.

To help reduce the swelling caused by edema in pregnant women, massaging the foot for 10 to 20 minutes daily can be a great relief.

4. Foot massaging also helps in dealing with symptoms of PMS and menopause

Regularly massaging a certain spot on your foot can help women dealing with symptoms of PMS and menopause.

These symptoms include headaches, mood swings, insomnia and mental stress and depression.

By massaging your foot each day during the pre-menstrual syndrome (PMS) and menopause period, its symptoms can be significantly reduced.

5. It also helps with headaches and migraines

Almost all of the benefits associated with regular foot massage on a daily basis are in one way or the other related with alleviating mind stress, anxiety and depression and their resulting conditions.

Reflexology is a type of foot massage. A study conducted on the patients of regular headaches and migraines were given reflexology or foot massage therapy only.

The study also prohibited the use of any other treatment during its time.

After three months, a majority of participants showed effective signs of lower levels of headaches and migraine problems with some even being completely cured.

6. Can help in recovering faster from foot and ankle injuries

Foot massaging has also been found to help recover at a much faster rate from foot and ankle injuries.

You might be familiar with many athletes and sportsmen receiving on-ground leg treatments including foot massage therapy for sudden foot injuries and to quickly recover and resume their gameplay.

7. Foot massage therapy also helps preventing foot and ankle injuries

Besides helping players and athletes in quick recovery from sudden injuries during match events, foot massage therapy also helps in preventing foot and ankle injuries.

This happens when workout sessions for strengthening foot and ankle joints and muscles are combined with foot massage therapy sessions.

Such combined sessions have been found to make sure that the chances of players getting a foot and ankle injury is minimized.

8. Helps in improving blood flow and circulation

Foot massage therapy and reflexology are a great way to regularize the blood flow and circulation to different areas of your body especially to the lower foot areas.

It is possible that due to wearing uncomfortable and tight shoes during your active hours, your feet are deprived from proper blood flow and circulation throughout the day.

To compensate for this issue, just a 20 to 30 minutes foot massage therapy session each day after completing all your work or before going to bed can be very relaxing.

9. It helps in controlling your heart rate

A Japanese study found the effects of foot massage therapy on maintaining a healthy heart rate.

The participants of the study included adults and children, both of which suffered from high levels of heart rate.

But due to foot massage therapy, their average heart rate was found to decrease to an effective level.

Increased heart rate means that the heart is going through stressful and extra hard work to properly clean and regulate the blood flow to all parts of the body.

An unnecessary increase in heart rate can be a cause of cardiovascular diseases.

10. Foot massage also helps in keeping balance

One of the components that help in maintaining the balance of your body and to remain firmly standing on your legs without falling is due to mechanical aspects of your body.

Foot massage therapy has also been found to help in maintaining the balance of your body especially in people suffering from diabetes.

11. Helps in a good night’s sleep

Even if you are not facing any of the above issues, just a few minutes of good and healthy foot massage therapy is enough for a good night’s sleep.

This is because it helps in relieving the tensions and stress you faced throughout your day and boosts a good night’s sleep.

12. Perfect gift for your spouse

Besides all the benefits mentioned in this article that can be derived from just a few minutes of a good foot massage therapy, the finest and highly rewarding can be the gift of giving it to your spouse.

Foot massage therapy has been found to highly enhance the love life, mood and relationship status of married couples.

Top 5 best-selling foot massagers for a great foot massage therapy session at home

While you can always hire a professional massage therapist for a unique and ultimately soothing experience of a foot massage therapy session, it is never necessary.

This is because there are many high end electric foot massagers that can help you achieve the same level of feel and relaxation that you will get from a human therapist.

We have picked the top five best-selling foot massagers for you to choose from.

All these electric foot massagers offer a complete foot massages therapy session at home and that too whenever you feel the need of having it.

1. Nekteck Foot Massager with Infrared Heat Function

Nekteck Foot Massager with Infrared Heat Function

This electric foot massager features include –

  • Versatile design that encompasses 6 massage heads and 18 rotating massager nodes
  • The heating function of this foot massager can help reduce pain in your muscles and foot.
  • It comes with the flexibility of adjusting height to 3 different levels.
  • No need to bend every time to switch on and off this electric foot massager. Just use your toe to enable it on and off.

Price

  • $59.99 (Eligible for Free Shipping)

2. Foot Circulation Plus – Magic Foot Massager

Foot Circulation Plus – Magic Foot Massager

This electric foot massager features –

  • It comes with a two relaxation treatment system to provide relaxation to other parts of the body beside your foot.
  • It does not vibrate or makes any noise.
  • It is totally based on adopting electrical stimulation therapy to send micro current impulses for feet and body treatment.
  • The device comes with an infrared remote controller to control its functioning while sitting in a relaxed mode. You do not need to bend down and set the parameters of your foot and body massage session.

Price

$199.99 (Eligible for Free Shipping)

 

3. RENPHO Foot Massager Machine with Heat and Shiatsu Deep Kneading

RENPHO Foot Massager Machine with Heat and Shiatsu Deep Kneading

This electric foot massager features include –

  • This foot massager is equipped with rolling stick, rotation ball, heating, Shiatsu deep kneading for an ultimate foot massage experience.
  • The foot placing compartments are big enough to fit most foot sizes.
  • Just a 30 minutes session on this foot massager on a daily basis is enough to last for the next 24 hours.
  • You do not need to bend in order to operate this foot massager function. All the options in the control panel are touch enabled thus they can easily be operated using your foot.

Price

$139.99 (Eligible for Free Shipping)

 

4. FIT KING Leg Air Massager for Circulation and Relaxation

FIT KING Leg Air Massager for Circulation and Relaxation

This electric foot massager features include –

  • Perfect for massaging your foot and calf muscles to release their fatigue and help improve the circulation.
  • Its controls consist of 2 modes and 3 massage intensities.
  • It is equipped with 10 massage techniques to suit people from various age groups.
  • It comes with the option to adjust the size of the foot and leg straps for better grip.
  • Perfect for gifting to an elderly person in your family.

Price

$88.99 (Eligible for Free Shipping)

 

5. Best Choice Products Therapeutic Shiatsu Foot Massager

Best Choice Products Therapeutic Shiatsu Foot Massager

This electric foot massager features include –

  • It covers maximum areas of your feet to provide maximum benefits and treat all important areas facing pain.
  • If you don’t know what mode suits you best, this electric foot massager comes with an auto mode as well.
  • It offers a screen and remote control convenience to operate it fully without any need of pausing your foot massage therapy session to change its settings.

Price

$109.99 (Eligible for Free Shipping)

 

Conclusion

No matter what your age is or whether you are suffering from a disease that makes it mandatory to have a regular foot massage therapy session, foot massage therapy on the overall is proven to be a highly effective approach to relieve your body from various stress and tensions.

Fortunately, you do not need to be an expert in this field to engage in a short foot therapy session at home.

Just buy an electric foot massager and enjoy all the benefits mentioned in this article without the need of leaving your home or the hassle of booking an appointment with a professional therapist.

And luckily for you, you now know the various benefits of a foot massage therapy as well as the selected list of electric foot massagers to buy from.

So all you need now is to take action in the right direction.

Related Articles

- Advertisement -

Latest Articles

- Advertisement -

Most Popular

- Advertisement -
error: Content is protected !!