Wednesday, June 23, 2021

9 Benefits of Drinking Lemon Water

Lemon is the fruit of the Lemon plant which belongs to the Rutaceae family.

Lemon has a very quirky phytochemical profile. Though the quantity of juice you get from a lemon is very small but has numerous magnificent health benefits.

It’s the low sugar content, high citrate and acidity make it a distinct fruit.  Lemons are considered a worthwhile dietary ingredient. 

Lemon water benefits are the talk of the town nowadays. Lemon water gives you a very delightful experience once you indulge it into your daily regime.

What is Lemon Water?

Lemon water does complete justice to its name. It refers to a squeezed lemon into the water. It is a big bonus for your health status.

Is Lemon Water good for you?

Lemon is a fruit and fruits without any doubt are super good for our health. When or how much taken doesn’t arise a major issue, you can take it whenever you want.

It hydrates your whole body including your skin and makes you feel fresh and energetic and has numerous other health benefits attached to the strings.

The Micronutrient content of Lemon Juice

Ingredients Amount DV
Choline 5.1 mg
Niacin 0.091 mg 1 %
Pantothenic Acid 0.131 mg 3 %
Riboflavin 0.015 mg 1%
Thiamin 0.024 mg 2 %
Vitamin A 6.00 IU 0%
Vitamin B6 0.046 mg 4%
Vitamin C 38.7 mg 43%
Vitamin E 0.15 mg 1%
Carbohydrate 6.90 g 3%
Protein 0.35 g 1%
Fiber 0.3 g 1%
Copper 0.016 mg 2%
Magnesium 6.00 mg 2%
Manganese 0.012 mg 1%
Potassium 103.00 mg 2%
Phosphorus 8.00 mg 1%

Benefits of Lemon Water

Benefits of Lemon Water

1. Immunity Booster

Lemon is rich in Ascorbic acid, commonly known as Vitamin C. Research shows that Vitamin C increases the strength and defense mechanism of the body. Its anti-bacterial and anti-oxidant activities are well known.

A study shows that limonene has the ability to positively influence the Phagocytosis process.

2. Fights Free Radicals

Lemon is a super-rich source of the crucial Vitamin C which is mandatory for good health in so many ways.

Vitamin C is a powerful antioxidant containing flavonoids and fights the damage-causing free radicals.

By reducing the damage it helps in preventing several diseases of our body’s various organ systems.

3. Fights Inflammation

Citrus flavonoids are claimed to reduce inflammation. A review report in 2019 shows that flavonoids in citrus fruits like lemon can significantly improve heart health and fights metabolic stress.

Chronic inflammation has been linked with certain health conditions like diabetes, cancer, autoimmune diseases, and arthritis, etc. Daily intake of lemon water can lower down the risk of such diseases for you.

4. Weight Loss

Obesity is the de riguer concern of the majority of people today. Lemon gives you effective ingredients for Lipid metabolism and obesity. It induces calorie restriction and reduces insulin resistance and body fat.

Lemon water makes the hydration more efficient than plain water given its numerous micronutrients. It aids in weight loss by causing carbohydrate deprivation. 

5. Improves cognitive functions

Lemon is claimed to be the brain food, nourishing the brain, and helps in thinking clearly and efficiently. Research shows significant improvements in self-control, psychomotor speed, and the ability to act rationally.

6. Maintains the pH 

One of the magical properties of lemon is that being acidic in nature when it enters the body it shows alkaline activity which is very important for your system.

It purifies the blood and helps in detoxification by decreasing the bad cholesterol levels. It also contains potassium which works with sodium and maintains the optimum pH balance in the body.

7. Fights against Diabetes

Research shows that lemon enhances the productivity of metabolic health markers and efficiently improves glucose tolerance and insulin sensitivity. 

8. Skin benefits

Lemon is the super-rich source of Vitamin C which is the key ingredient in collagen production. Collagen is responsible for the elasticity and radiance of the skin.

It helps in the rejuvenation of the dead by improving the DNA repair process of skin cells and regenerates the skin cells with the help of its antioxidant properties.

It helps in skin hydration and fights the signs of aging giving you glowing and healthy skin. 

Lemon juice can also be used as an astringent to tighten skin pores and gives you a very smooth and silky skin.

9. Help against kidney stones

Lemon has citric acid in it, which when combined with calcium in kidneys can prevent the formation of calcium oxalate and calcium phosphate. A study shows that low levels of citrate in your urine can develop kidney stones

Lemon water in the morning

Lemon water in the morning

Lemon water has become a renowned healthy morning drink for people intending to lose weight or as an instant wake-up call. 

1. Refreshing Drink

Vitamin C deficiency can often cause anxiety, depression, or emotional disturbances. Supplying your body with an adequate quantity of vitamin C is the best way to start your mornings.

2. Aids Digestion

Numerous studies show the effects of lemon water in favor of digestion. Lemon consumption increases the secretion of bile acids which are secreted into the small intestine to play a crucial role in the motility of the gut and efficiently facilitates the fat-soluble vitamin and fatty-acids absorption. 

It helps in better absorption of nutrients and slows down the carbohydrate absorption which reduces the rate of gastric emptying.

Citric acid in lemon is claimed to supplement your stomach acid, therefore, improves your digestion.

3. Detoxification drink

Lemon water is claimed to have some bioactive agents that tend to trigger detoxification in liver enzymes. 

Lemon water with honey

Lemon water with honey

Lemon water with honey is a brilliant combination. It has numerous benefits for our body and each of them is marvelous.

Both of them share many common properties and enhance the efficacy of each other, complementing each other in their functions. Not only it is simply a combination of two ideal ingredients but it holds cultural importance too.

In ancient Ayurvedic science of medicine, this combination holds a great importance and is used by people on daily basis to boost their immune system and for healthy skin.

1. Detoxification and weight loss

Honey is a rich source of antibacterial agents and lemon as we know is best at its detoxifying properties making it efficient to get rid of all the toxins our body encounters.

Combating all the toxins, it cleanses the channels of the body and helps in weight loss by enhancing the metabolic process and hydration.

2. Fights  Acne

Lemon water with honey as the first drink in the morning is extremely beneficial in clearing your skin of acne.

Lemon controls the excess oil in the skin, tones the skin with its astringent properties, and rejuvenates the dead skin cells while honey with the help of its antibacterial properties fight bacterial infections and other micronutrients in honey helps in making your skin healthy and glowing with radiance.

3. Reduces Throat Infection 

Honey has been popular with any throat discomfort like cough, irritation and throat infections for years.

Antibacterial and anti-inflammatory properties of this mighty duo fights any bacteria and inflammatory process in its way, and clear all the mess in the respiratory tract. 

Lemon’s acidic content helps in thinning the congestion in the respiratory pathway while honey helps in excess mucus.

4. Diuretic Activity

Honey is a natural promoter of urine production and can easily help in getting rid of excessive fluid. While excreting excess fluid and toxins in it, our body gets a natural detoxification, and its systems reboot. 

5. Hair Nourishment 

Honey and lemon are natural products and are claimed to be better than many shampoos out there. It cleanses your scalp and moisturizes it at the same time. It also helps with dandruff and hair loss issues.

6. Replenish the energy stores

The micronutrients present in lemon and honey are great power boosters and do wonders in the time of dehydration. It charges up your body like an energy drink.

When you have issues like vomiting, diarrhea, starvation, or have spent a lot of energy doing sports, excess alcohol intake, etc. you can bet over this drink for boosting your energy levels anytime.

Recipe of Honey Lemon Water

Recipe of Honey Lemon Water

Ingredients:

  1. Raw Honey (2 tsp)
  2. Lemon (1-medium)
  3. Water (1 glass)

Directions:

Put the water on the stove in a pan to warm it up. Add 2 teaspoons of honey in warm water. Make sure you are not heating the water too much as honey may lose its properties in it. Squeeze 1 medium lemon into the water and stir it up. Drink this heavenly combination.

Hot VS Cold Lemon Water

This is a great controversy as to what temperature is adequate in order to gain maximum benefits. But after some research, it is found that there is no significance of temperature in this drink. Whatever suits your taste you can go for it. 

References

  1. Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition

  2. Hypocitraturia: Pathophysiology and Medical Management

  3. Acceleration of hepatobiliary excretion by lemon juice on 99mTc-tetrofosmin cardiac SPECT

  4. Gastrointestinal Transit Time, Glucose Homeostasis and Metabolic Health: Modulation by Dietary Fibers.

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